Calisthenics is a unique team sport combining dance, gymnastics, ballet, performance and apparatus work - all choreographed to music.
Participants develop strength, flexibility, coordination, confidence and performance skills, while learning the importance of teamwork and working together as a team.
From graceful movement to energetic routines and stage performance, calisthenics offers something for everyone. 💙💛
What Do We Perform?
Throughout the year, teams learn and perform a variety of routines:
Free Exercises - Develops strength, flexibility and control through gymnastic-style movements.
Aesthetic Exercises - Combines ballet, grace and expression to portray a story through movement and mime.
Marching - Develops teamwork, timing, deportment and precision through coordinated marching patterns.
Rods - Uses a lightweight metal rod in choreographed movements designed to develop coordination, control and technique.
Clubs - Uses two clubs in coordinated swinging patterns, developing rhythm, timing and coordination.
Fancy Item- A rotating item that may include elements of song and dance, gymnastics, character, modern dance or other performance styles.
More Than Just a Sport
Calisthenics gives participants the opportunity to build confidence, make friendships, develop new skills and experience the excitement of performing on stage as part of a team.
Ready to Give Calisthenics a Go?
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